For individuals
The 5-Minute Urge Rescue Sheet
A simple, evidence-based one-page guide for what to do when an urge hits.
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Free Resources
Neurture resource library
Free, practical resources for food, scrolling and social media, shopping, gaming, gambling, alcohol, nicotine, and problematic porn-use change, plus therapist search, treatment decisions, and continuing care evaluation.
For individuals
How to handle food cravings
A practical guide to food cravings: what drives them, what to do in the moment, and how to tell when cravings may be part of a bigger pattern.
For individuals
Stress eating help
A practical guide to emotional or stress eating, what helps more than self-criticism, and when it makes sense to get more support.
For individuals
How to stop binge eating at night
A practical guide to nighttime binge eating: what tends to drive it, what makes evenings less vulnerable, and when to look for eating-disorder-aware support.
For individuals
How to stop doomscrolling
A practical guide to doomscrolling: why it gets worse at night, what drives the loop, and how to interrupt it without pretending you can just use more willpower.
For individuals
How to handle social media cravings
A practical guide to social media cravings, comparison loops, and what to do in the moment instead of opening the app automatically.
For individuals
How to stop compulsive shopping
A practical guide to compulsive shopping: why the urge to buy hits, what to do at the point of checkout, and how to make online shopping less automatic.
For individuals
How to cut back on gaming
A practical guide to cutting back on gaming, creating real end points, and getting more control before gaming crowds out the rest of life.
For individuals
How to handle gaming urges
A practical guide to gaming urges: what triggers them, what to do in the moment, and how to stop gaming from staying the default escape route.
For individuals
When does gaming become a problem?
A practical guide to the difference between gaming a lot and gaming in a way that is becoming a real problem.
For individuals
How to stop gambling
A practical guide to stopping gambling, interrupting the urge to bet, and knowing when to move quickly toward helpline, therapy, and stronger outside support.
For individuals
How to quit drinking
A practical guide to quitting drinking, planning for cravings, and knowing when to move from self-management to more support.
For individuals
How to handle alcohol cravings
A clear guide to alcohol triggers, in-the-moment coping, and what to do when the urge to drink hits.
For individuals
When should I go to treatment?
A practical guide to warning signs, withdrawal risk, lower-intensity options, and when a professional assessment makes sense.
For individuals
How to quit smoking
A practical guide to quitting smoking, preparing for nicotine withdrawal, and using layered support instead of relying on willpower alone.
For individuals
How to handle nicotine cravings
A clear guide to nicotine triggers, withdrawal, and what to do in the moment instead of smoking or vaping.
For individuals
How to quit vaping
A practical guide to quitting vaping, preparing for nicotine withdrawal, and using support instead of relying on willpower alone.
For individuals
How to quit porn
A practical guide to quitting porn or getting more control over problematic porn use, with trigger planning, device boundaries, and support options that are not shame-based.
For individuals
How to handle porn cravings
A practical guide to porn triggers and cravings, with device-boundary ideas, in-the-moment coping steps, and calmer support options.
For individuals
How to find the right therapist
A clean way to narrow your search, compare fit, and know what questions to ask before you commit to a therapist.
For individuals
I think I drink too much. What are my options?
A clear menu of alcohol help options, from medical evaluation and therapy to outpatient care, mutual-support groups, and private self-guided support.
Free tool
Drink Cost Calculator
A simple calculator for estimating weekly, monthly, and yearly alcohol spend, plus rough cut-back scenarios.
For treatment centers
Treatment Center Admissions Recovery Pilot Scorecard
A gated worksheet for evaluating admissions recovery and inquiry recovery pilots across workflow fit, relationship control, measurement, and pilot readiness.